{"id":3368,"date":"2017-07-24T16:15:36","date_gmt":"2017-07-24T14:15:36","guid":{"rendered":"https:\/\/beta.plenicidad.com\/plenicidad-en-1-dia\/"},"modified":"2018-05-10T22:30:52","modified_gmt":"2018-05-10T20:30:52","slug":"plenicidad-en-1-dia","status":"publish","type":"page","link":"https:\/\/plenicidad.com\/en\/mindfulness\/plenicidad-en-1-dia\/","title":{"rendered":"PLENICIDAD IN 1 DAY"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-850456292\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1630139276\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeInUp\">           <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h3 class=\"lead alt-font\">Connect with yourself so you can shine in life<\/h3>\n<h1 class=\"h-large uppercase\"><span style=\"font-size: 140%;\"><strong>Plenicidad<br \/>in 1 day<\/strong><\/span><\/h1>\n<h5 class=\"lead uppercase\">Don\u2019t put off self-care any longer<\/h5>\n\t<div id=\"gap-940079114\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-940079114 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/plenicidad.com\/en\/formulario-plenicidad-en-1-dia\/\" target=\"_self\" class=\"button secondary is-large reveal-icon\"  >\n    <span>Reserve your place<\/span>\n  <i class=\"icon-user\" ><\/i><\/a>\n\n\t<div id=\"gap-1862942335\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1862942335 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-1630139276 {\n  width: 96%;\n}\n#text-box-1630139276 .text {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1630139276 {\n    width: 70%;\n  }\n  #text-box-1630139276 .text {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-850456292 {\n  padding-top: 600px;\n}\n#banner-850456292 .bg.bg-loaded {\n  background-image: url(https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/Mindfulness-PLENICIDAD-en-1dia-1200x800.jpg);\n}\n#banner-850456292 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#banner-850456292 .bg {\n  background-position: 52% 35%;\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row\" style=\"max-width:70%\" id=\"row-2040762412\">\n\n\t<div id=\"col-769191830\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">In Plenicidad, we understand the benefits that Mindfulness has for you, for society and for the world in general. Therefore, we want to reach more people and make it easier for everyone to experience it in their lives.<\/span><\/p>\n<p>During this intensive day at Plenicidad, you will put techniques into practice that will allow you to connect first hand with the meaning of Mindfulness, learning how you can improve your day to day and until the end the program.<\/p>\n\t\t<\/div>\n\t\t\n<style>\n#col-769191830 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1345940946\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<blockquote>\n<p class=\"lead\"><span style=\"color: #008b95 !important;\">Do you have Saturday free? Do you want to take care of yourself and connect with yourself?<\/span><br \/><span style=\"color: #51bbc6 !important;\" data-text-color=\"primary\">This is the program that\u2019s made for you.<\/span><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\n<style>\n#col-1345940946 > .col-inner {\n  padding: 16% 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width align-equal\"  id=\"row-1925562212\">\n\n\t<div id=\"col-202583365\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(81, 187, 198);\" >\n\t\t\t\n\t\t\t\n<h3 class=\"uppercase\"><span data-text-color=\"white\">AIMED AT:<\/span><\/h3>\n<ul>\n<li>People who want to experience what Mindfulness means in everyday life and start benefiting from their practice.<\/li>\n<li>Those who are looking for an introduction to the concepts, techniques and exercises of Mindfulness.<\/li>\n<li>Those who need a day of self-care and disconnection from the rest of the world and to connect with themselves.<\/li>\n<li>Those who want to dedicate time to explore themselves, and to stop, at least for one day.<\/li>\n<li>Those who want to experience Mindful eating (conscious food).<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\n<style>\n#col-202583365 > .col-inner {\n  padding: 30px 30px 30px 40px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-752147884\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(0, 139, 149);\" >\n\t\t\t\n\t\t\t\n<h3 class=\"uppercase\"><span data-text-color=\"white\">AIMS OF THE COURSE:<\/span><\/h3>\n<ul>\n<li>To observe how the mind works and how it can generate more stress.<\/li>\n<li>Learn to respond to the demands of the environment.<\/li>\n<li>Be able to stop, observe and give an adequate response to stimuli.<\/li>\n<li>Become aware of the interaction between the mind and the body and its influence on psychological well-being.<\/li>\n<li>Connect and be completely attentive in the here and now.<\/li>\n<li>Identify ways to eat more consciously.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\n<style>\n#col-752147884 > .col-inner {\n  padding: 30px 30px 30px 40px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-76663532\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(0, 93, 103);\" >\n\t\t\t\n\t\t\t\n<h3 class=\"uppercase\"><span data-text-color=\"white\">WHAT YOU WILL RECEIVE:<\/span><\/h3>\n<ul>\n<li>Eight hours of practice, where there is continuous interaction between the facilitator and the attendees.<\/li>\n<li>A healthy lunch in the afternoon.<\/li>\n<li>All the materials you need for the day. You just have to come, comfortably dressed.<\/li>\n<li>A practical guide to continue your journey after our day together.<\/li>\n<li>The audios and videos you need to continue the journey.<\/li>\n<li>Small groups for more personalised attention<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\n<style>\n#col-76663532 > .col-inner {\n  padding: 30px 30px 30px 40px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t<section class=\"section hide-for-small\" id=\"section_1619371040\">\n\t\t<div class=\"bg section-bg fill bg-fill bg-loaded bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-2028675317\" class=\"banner-grid row row-grid row-collapse row-full-width\" data-packery-options=\"\">\n                      \n<div class=\"col grid-col large-6 grid-col-2-3\" ><div class=\"col-inner\">\n\n  <div class=\"banner has-hover\" id=\"banner-1327950827\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1226072433\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1226072433 {\n  width: 60%;\n}\n#text-box-1226072433 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1327950827 {\n  padding-top: 500px;\n}\n#banner-1327950827 .bg.bg-loaded {\n  background-image: url(https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/Plenicidad1dia-PalacioRetiro-01.jpg);\n}\n#banner-1327950827 .bg {\n  background-position: 44% 15%;\n}\n<\/style>\n  <\/div>\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-6 grid-col-1-2\" ><div class=\"col-inner\">\n\n  <div class=\"banner has-hover\" id=\"banner-1460975405\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>               <div id=\"text-box-943977537\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeIn\">           <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-943977537 {\n  width: 60%;\n}\n#text-box-943977537 .text {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-943977537 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n         <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1460975405 {\n  padding-top: 500px;\n}\n#banner-1460975405 .bg.bg-loaded {\n  background-image: url(https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/mindfulness-plenicidad-en-1-dia-grid-02-1199x800.jpg);\n}\n<\/style>\n  <\/div>\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-3 grid-col-2-3\" ><div class=\"col-inner\">\n\n  <div class=\"banner has-hover\" id=\"banner-1548258208\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1911907235\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1911907235 {\n  width: 60%;\n}\n#text-box-1911907235 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1548258208 {\n  padding-top: 500px;\n}\n#banner-1548258208 .bg.bg-loaded {\n  background-image: url(https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/mindfulness-plenicidad-en-1-dia-grid-01.jpg);\n}\n#banner-1548258208 .bg {\n  background-position: 42% 37%;\n}\n<\/style>\n  <\/div>\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-3 grid-col-2-3\" ><div class=\"col-inner\">\n\n  <div class=\"banner has-hover\" id=\"banner-662423710\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>               <div id=\"text-box-289409018\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeIn\">           <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-289409018 {\n  width: 60%;\n}\n#text-box-289409018 .text {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-289409018 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n         <\/div>\n      <\/div>\n\n            \n<style>\n#banner-662423710 {\n  padding-top: 500px;\n}\n#banner-662423710 .bg.bg-loaded {\n  background-image: url(https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/mindfulness-plenicidad-en-1-dia-grid-03-533x800.jpg);\n}\n#banner-662423710 .bg {\n  background-position: 57% 14%;\n}\n<\/style>\n  <\/div>\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-6 grid-col-1-2\" ><div class=\"col-inner\">\n\n  <div class=\"banner has-hover\" id=\"banner-1466164363\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-695723720\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-695723720 {\n  width: 60%;\n}\n#text-box-695723720 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1466164363 {\n  padding-top: 500px;\n}\n#banner-1466164363 .bg.bg-loaded {\n  background-image: url(https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/mindfulness-plenicidad-en-1-dia-grid-08-1200x800.jpg);\n}\n#banner-1466164363 .bg {\n  background-position: 34% 57%;\n}\n<\/style>\n  <\/div>\n\n\n<\/div><\/div>\n            <\/div>\n    <style>\n    #banner-grid-2028675317 .grid-col-1{height: 600px}\n    #banner-grid-2028675317 .grid-col-1-2{height: 300px}\n    #banner-grid-2028675317 .grid-col-1-3{height:200px}\n    #banner-grid-2028675317 .grid-col-2-3{height: 400px}\n    #banner-grid-2028675317 .grid-col-1-4{height: 150px}\n    #banner-grid-2028675317 .grid-col-3-4{height: 450px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n\t\t<\/div>\n\n\t\t\n<style>\n#section_1619371040 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_560700839\">\n\t\t<div class=\"bg section-bg fill bg-fill bg-loaded bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-72505430\">\n\n\t<div id=\"col-82775609\" class=\"col medium-5 small-12 large-5\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\"><span style=\"font-size: 140%;\">Plenicidad<\/span><br \/><span style=\"font-size: 140%;\">in 1 day<\/span><\/h2>\n<h4 class=\"thin-font\"><span data-text-color=\"primary\"><strong>Date: <\/strong><\/span><strong>10th February, 2018<\/strong><\/h4>\n<h4 class=\"thin-font\"><span data-text-color=\"primary\"><strong>Place:\u00a0<\/strong><\/span><strong>Hotel Palacio del Retiro<\/strong> <br \/>Calle Alfonso XII, 14 <br \/>28014 Madrid<\/h4>\n<h4 class=\"thin-font\"><span data-text-color=\"primary\"><strong>Price:\u00a0<\/strong><\/span><strong>\u20ac180<\/strong><\/h4>\n<p><span style=\"font-size: 100%;\"><em><span style=\"font-weight: 400;\" data-line-height=\"xs\">* We remind you that at least 3% of the price paid for our services will be donated to non-profit organisations such as UNHCR or Unicef.<\/span><\/em><\/span><\/p>\n\t<div id=\"gap-1735056994\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1735056994 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<blockquote>\n<p><span data-text-color=\"primary\">Workshop designed for small groups.<\/span>\u00a0<span style=\"color: #51bbc6;\">Limited places.<\/span><\/p>\n<\/blockquote>\n\t<div id=\"gap-2117474097\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2117474097 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/plenicidad.com\/en\/formulario-plenicidad-en-1-dia\/\" target=\"_self\" class=\"button secondary\"  >\n    <span>BOOK YOUR PLACE NOW<\/span>\n  <\/a>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1987718202\" class=\"col hide-for-small medium-7 small-12 large-7\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3037.5955870941466!2d-3.6911256845817957!3d40.417808979364985!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0xf5ae522d97212ddf!2sAC+Palacio+Del+Retiro!5e0!3m2!1ses!2ses!4v1502115907251\" width=\"600\" height=\"450\" frameborder=\"0\" style=\"border:0\" allowfullscreen><\/iframe><\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_560700839 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section show-for-small\" id=\"section_1986391868\">\n\t\t<div class=\"bg section-bg fill bg-fill bg-loaded bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-1995074240\" class=\"banner-grid row row-grid row-collapse row-full-width\" data-packery-options=\"\">\n                      \n<div class=\"col grid-col large-6 grid-col-2-3\" ><div class=\"col-inner\">\n\n  <div class=\"banner has-hover\" id=\"banner-125888882\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-65996249\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                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    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>               <div id=\"text-box-1835326691\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeIn\">           <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-1835326691 {\n  width: 60%;\n}\n#text-box-1835326691 .text {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1835326691 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n         <\/div>\n      <\/div>\n\n            \n<style>\n#banner-610355303 {\n  padding-top: 500px;\n}\n#banner-610355303 .bg.bg-loaded {\n  background-image: 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