{"id":3377,"date":"2017-07-24T16:15:01","date_gmt":"2017-07-24T14:15:01","guid":{"rendered":"https:\/\/beta.plenicidad.com\/mindfulness\/"},"modified":"2018-05-10T22:28:37","modified_gmt":"2018-05-10T20:28:37","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/plenicidad.com\/en\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n  <div class=\"banner has-hover has-parallax\" id=\"banner-1957077166\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-6\" data-parallax-container=\".banner\" data-parallax-background>\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-88940837\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeInUp\">           <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h3 class=\"alt-font\"><span style=\"font-size: 100%;\">Pay attention to the present moment with<\/span><\/h3>\n<h1 class=\"h-large uppercase\"><span>MINDFULNESS<\/span><\/h1>\n\t<div id=\"gap-1183416502\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1183416502 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/plenicidad.com\/en\/mindfulness\/plenicidad-en-1-dia\/\" target=\"_self\" class=\"button secondary is-large reveal-icon\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Plenicidad in 1 day<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-88940837 {\n  width: 96%;\n}\n#text-box-88940837 .text {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-88940837 {\n    width: 70%;\n  }\n  #text-box-88940837 .text {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1957077166 {\n  padding-top: 600px;\n}\n#banner-1957077166 .bg.bg-loaded {\n  background-image: url(https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/mindfulness-plenicidad-02.jpg);\n}\n#banner-1957077166 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#banner-1957077166 .bg {\n  background-position: 51% 0%;\n}\n<\/style>\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_1218768640\">\n\t\t<div class=\"bg section-bg fill bg-fill bg-loaded bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\" style=\"max-width:70%\" id=\"row-706229032\">\n\n\t<div id=\"col-2041858739\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"uppercase\"><span data-text-color=\"primary\">Do you want to shine and reach your full potential?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have you ever been driving somewhere and you then realised that you have arrived at your destination, but do not remember anything that happened on the way? Maybe you&#8217;ve started eating a bag of snacks and suddenly, you realise that what you have is an empty bag in your hands? Well, you&#8217;re not the only one. This happens to many of us. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are examples of not being attentive to the moment and going on autopilot. When we are on autopilot our mind starts to wander, jumping from one thought to another, and is not present in our daily life.<\/span><\/p>\n<blockquote>\n<p>Different studies show that we spend 46.9% of our time on autopilot and, that a mind that wanders is not a happy mind.<\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">The modern digital world we live in means we are so busy and constantly connected, it is very, very easy, to live a life on automatic pilot. Therefore, a pretty unhappy life.<\/span><\/p>\n\t\t<\/div>\n\t\t\n<style>\n#col-2041858739 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\" style=\"max-width:70%\" id=\"row-1016047386\">\n\n\t<div id=\"col-1078574676\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"uppercase\"><span data-text-color=\"primary\">Focusing on your life through Mindfulness<\/span><\/h3>\n<p><b>Mindfulness means <\/b><span style=\"font-weight: 400;\">turning off autopilot mode, and being attentive at every moment to your thoughts, to the bodily sensations, to people and to what is around you.<\/span><\/p>\n<p>However, it does not consist in being attentive and maintaining attention in any way.<\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1951333302\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-400260726\">\n\n\t<div id=\"col-386317173\" class=\"col medium-12 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2031571655\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"600\" height=\"400\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/Plenicidad-Mindfulness-Jon-Kabat-Zinn-03-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/Plenicidad-Mindfulness-Jon-Kabat-Zinn-03-600x400.jpg 600w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/Plenicidad-Mindfulness-Jon-Kabat-Zinn-03-768x512.jpg 768w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/Plenicidad-Mindfulness-Jon-Kabat-Zinn-03.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2031571655 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1345302152\" class=\"col medium-12 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\"><span data-text-color=\"secondary\">Jon Kabat-Zinn<\/span> introduced meditation into the West through the medical system more than 30 years ago, and founded the Stress Reduction Clinic at the University of Massachusetts Medical Center. He defines Mindfulness in the following way:<br \/><\/span><\/p>\n<blockquote>\n<p><span data-text-color=\"primary\"><b>\u201cMindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.\u201d<\/b><\/span><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\" style=\"max-width:70%\" id=\"row-11497685\">\n\n\t<div id=\"col-1289249248\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"uppercase\"><span data-text-color=\"primary\">Mindfulness and its benefits<\/span><\/h3>\n<p>More and more studies demonstrate the benefits of practicing Mindfulness. Here you can see how it can help you in different areas of your life.<\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-591759014\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"alt-font\"><span style=\"font-size: 105%;\" data-text-color=\"secondary\">What do you want to improve in your life?<\/span><\/h2>\n<h2 class=\"lead uppercase\"><span style=\"color: #51bbc6; font-size: 75%;\"><strong>Discover how we can help you through mindfulness<\/strong><\/span><\/h2>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-2 row-box-shadow-5-hover\"  id=\"row-2121258072\">\r\n\r\n\n\t<div id=\"col-1422417775\" class=\"col medium-4 small-6 large-2\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\r\n\r\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/plenicidad.com\/en\/areas-de-la-vida\/salud-y-energia-vital\/\"  >\t\t\t<div class=\"image-cover\" style=\"padding-top:100%;\">\n\t\t\t\t<img width=\"848\" height=\"800\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-salud-y-energia-vital-01-848x800.jpg\" class=\"attachment-large size-large\" alt=\"\u00c1reas de la Vida - Salud y Energ\u00eda Vital\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-salud-y-energia-vital-01-848x800.jpg 848w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-salud-y-energia-vital-01-600x566.jpg 600w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-salud-y-energia-vital-01-424x400.jpg 424w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-salud-y-energia-vital-01-768x724.jpg 768w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-salud-y-energia-vital-01.jpg 1920w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center is-small\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\r\n\r\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1973345400\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"216\" height=\"216\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-17.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-17.png 216w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-17-100x100.png 100w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1973345400 {\n  width: 45%;\n}\n<\/style>\n\t<\/div>\n\t\r\n\r\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:10px;margin-bottom:10px;max-width:30%;height:5px;background-color:rgb(73, 171, 110);\"><\/div><\/div>\r\n\r\n<h4>HEALTH AND LIFE FORCE ENERGY<\/h4>\r\n\r\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\r\n\r\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\r\n\n\t<div id=\"col-451579995\" class=\"col medium-4 small-6 large-2\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\r\n\r\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/plenicidad.com\/en\/areas-de-la-vida\/productividad-y-gestion-del-tiempo\/\"  >\t\t\t<div class=\"\" >\n\t\t\t\t<img width=\"280\" height=\"280\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-productividad-y-desempeno-01-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u00c1reas de la Vida - Productividad y Gesti\u00f3n del Tiempo\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-productividad-y-desempeno-01-280x280.jpg 280w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-productividad-y-desempeno-01-300x300.jpg 300w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-productividad-y-desempeno-01-100x100.jpg 100w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center is-small\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\r\n\r\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1736878716\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"216\" height=\"216\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-20.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-20.png 216w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-20-100x100.png 100w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1736878716 {\n  width: 45%;\n}\n<\/style>\n\t<\/div>\n\t\r\n\r\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:10px;margin-bottom:10px;max-width:30%;height:5px;background-color:rgb(255, 128, 55);\"><\/div><\/div>\r\n\r\n<h4>PRODUCTIVITY AND TIME MANAGEMENT<\/h4>\r\n\r\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\r\n\r\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\r\n\n\t<div id=\"col-617873248\" class=\"col medium-4 small-6 large-2\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\r\n\r\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/plenicidad.com\/en\/areas-de-la-vida\/liderazgo-y-crecimiento-personal\/\"  >\t\t\t<div class=\"\" >\n\t\t\t\t<img width=\"280\" height=\"280\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/Plenicidad-mindfulness-liderazgo-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Liderazgo y crecimiento personal\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/Plenicidad-mindfulness-liderazgo-280x280.jpg 280w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/Plenicidad-mindfulness-liderazgo-300x300.jpg 300w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/Plenicidad-mindfulness-liderazgo-100x100.jpg 100w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center is-small\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\r\n\r\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1996909066\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"216\" height=\"216\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-22.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-22.png 216w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-22-100x100.png 100w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1996909066 {\n  width: 45%;\n}\n<\/style>\n\t<\/div>\n\t\r\n\r\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:10px;margin-bottom:10px;max-width:30%;height:5px;background-color:rgb(81, 187, 198);\"><\/div><\/div>\r\n\r\n<h4>LEADERSHIP AND PERSONAL GROWTH<\/h4>\r\n\r\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\r\n\r\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\r\n\n\t<div id=\"col-1019439289\" class=\"col medium-4 small-6 large-2\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\r\n\r\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/plenicidad.com\/en\/areas-de-la-vida\/carrera-profesional-y-dinero\/\"  >\t\t\t<div class=\"\" >\n\t\t\t\t<img width=\"280\" height=\"280\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-carrera-profesional-y-dinero-01-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u00c1reas de la Vida - Carrera Profesional y Dinero\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-carrera-profesional-y-dinero-01-280x280.jpg 280w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-carrera-profesional-y-dinero-01-300x300.jpg 300w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-carrera-profesional-y-dinero-01-100x100.jpg 100w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center is-small\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\r\n\r\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1715982342\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"216\" height=\"216\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-21.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-21.png 216w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-21-100x100.png 100w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1715982342 {\n  width: 45%;\n}\n<\/style>\n\t<\/div>\n\t\r\n\r\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:10px;margin-bottom:10px;max-width:30%;height:5px;background-color:rgb(252, 223, 78);\"><\/div><\/div>\r\n\r\n<h4>PROFESSIONAL CAREER AND MONEY<\/h4>\r\n\r\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\r\n\r\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\r\n\n\t<div id=\"col-1179262112\" class=\"col medium-4 small-6 large-2\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\r\n\r\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/plenicidad.com\/en\/areas-de-la-vida\/mente-y-emociones\/\"  >\t\t\t<div class=\"\" >\n\t\t\t\t<img width=\"280\" height=\"280\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-mente-y-emociones-01-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u00c1reas de la Vida - Mente y Emociones\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-mente-y-emociones-01-280x280.jpg 280w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-mente-y-emociones-01-300x300.jpg 300w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-mente-y-emociones-01-100x100.jpg 100w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center is-small\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\r\n\r\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_273148775\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"216\" height=\"216\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-18.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-18.png 216w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-18-100x100.png 100w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_273148775 {\n  width: 45%;\n}\n<\/style>\n\t<\/div>\n\t\r\n\r\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:10px;margin-bottom:10px;max-width:30%;height:5px;background-color:rgb(97, 54, 225);\"><\/div><\/div>\r\n\r\n<h4>MIND AND EMOTIONS<\/h4>\r\n\r\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\r\n\r\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\r\n\n\t<div id=\"col-1586873549\" class=\"col medium-4 small-6 large-2\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\r\n\r\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/plenicidad.com\/en\/areas-de-la-vida\/amor-y-relaciones\/\"  >\t\t\t<div class=\"\" >\n\t\t\t\t<img width=\"280\" height=\"280\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-amor-y-relaciones-01-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u00c1reas de la Vida - Amor y Relaciones\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-amor-y-relaciones-01-280x280.jpg 280w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-amor-y-relaciones-01-300x300.jpg 300w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/plenicidad-coaching-rueda-de-la-vida-amor-y-relaciones-01-100x100.jpg 100w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center is-small\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\r\n\r\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1004491732\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"216\" height=\"216\" src=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-19.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-19.png 216w, https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/07\/RdelaVida-19-100x100.png 100w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1004491732 {\n  width: 45%;\n}\n<\/style>\n\t<\/div>\n\t\r\n\r\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:10px;margin-bottom:10px;max-width:30%;height:5px;background-color:rgb(255, 84, 172);\"><\/div><\/div>\r\n\r\n<h4>LOVE AND RELATIONSHIPS<\/h4>\r\n\r\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\r\n\r\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\r\n\r\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1218768640 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1052026662\">\n\n\t<div id=\"col-1634826687\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p><a name=\u201dMindfulnessProgramas\u201d><\/p>\n<h2 class=\"uppercase\"><span data-text-color=\"primary\">Find out about our programs:<\/span><\/h2>\n<p><\/a><\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n\t<section class=\"section\" id=\"section_173243796\">\n\t\t<div class=\"bg section-bg fill bg-fill bg-loaded bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width align-equal\"  id=\"row-1149449588\">\n\n\t<div id=\"col-2023434301\" class=\"col medium-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"slider-wrapper relative\" id=\"slider-1102953569\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": false,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": false,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover bg-blur\" id=\"banner-631400095\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/plenicidad.com\/en\/mindfulness\/plenicidad-en-1-dia\/\"  ><div class=\"fill banner-link\"><\/div><\/a>            \n   <div id=\"text-box-1718772286\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeInUp\">           <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h3 class=\"alt-font\"><span style=\"font-size: 150%;\"><strong>Learn how to improve your day to day<\/strong><\/span><\/h3>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<h2 class=\"h-large uppercase\"><span style=\"font-size: 180%;\"><strong>plenicidad<br \/> in 1 day<\/strong><\/span><\/h2>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<a href=\"https:\/\/plenicidad.com\/en\/mindfulness\/plenicidad-en-1-dia\/\" target=\"_self\" class=\"button secondary is-xxlarge\"  >\n    <span>more info<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-1718772286 {\n  width: 96%;\n}\n#text-box-1718772286 .text {\n  font-size: 83%;\n}\n@media (min-width:550px) {\n  #text-box-1718772286 {\n    width: 78%;\n  }\n  #text-box-1718772286 .text {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-631400095 {\n  padding-top: 600px;\n}\n#banner-631400095 .bg.bg-loaded {\n  background-image: url(https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/mindfulness-plenicidad-en-1-dia-01-1200x800.jpg);\n}\n#banner-631400095 .overlay {\n  background-color: rgba(0, 0, 0, 0.25);\n}\n#banner-631400095 .bg {\n  background-position: 51% 37%;\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     <\/div>\n\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-602256111\" class=\"col medium-6 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"slider-wrapper relative\" id=\"slider-1479310097\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": false,\n            \"autoPlay\": false,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": false,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": false,\n            \"rightToLeft\": false,\n            \"draggable\": false,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover bg-blur\" id=\"banner-1286265575\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/plenicidad.com\/mindfulness\/en\/plenicidad-en-6-semanas\/\"  ><div class=\"fill banner-link\"><\/div><\/a>            \n   <div id=\"text-box-2102764872\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeInUp\">           <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h3 class=\"alt-font\"><span style=\"font-size: 150%;\"><strong>An unforgettable experience<\/strong><\/span><\/h3>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<h2 class=\"h-large uppercase\"><span style=\"font-size: 180%;\"><strong>plenicidad<br \/>IN 6 WEEKS<\/strong><\/span><\/h2>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<a href=\"https:\/\/plenicidad.com\/mindfulness\/en\/plenicidad-en-6-semanas\/\" target=\"_self\" class=\"button white is-link is-xxlarge\"  >\n    <span>COMING SOON<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-2102764872 {\n  width: 96%;\n}\n#text-box-2102764872 .text {\n  font-size: 86%;\n}\n@media (min-width:550px) {\n  #text-box-2102764872 {\n    width: 78%;\n  }\n  #text-box-2102764872 .text {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1286265575 {\n  padding-top: 600px;\n}\n#banner-1286265575 .bg.bg-loaded {\n  background-image: url(https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/mindfulness-plenicidad-en-6-semanas-01-1256x800.jpg);\n}\n#banner-1286265575 .overlay {\n  background-color: rgba(0, 0, 0, 0.6);\n}\n#banner-1286265575 .bg {\n  background-position: 50% 70%;\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     <\/div>\n\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-613218233\" class=\"col medium-6 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"slider-wrapper relative\" id=\"slider-146973100\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": false,\n            \"autoPlay\": false,\n            \"pauseAutoPlayOnHover\" : false,\n            \"prevNextButtons\": false,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": false,\n            \"rightToLeft\": false,\n            \"draggable\": false,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover bg-blur\" id=\"banner-996279241\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/plenicidad.com\/mindfulness\/en\/plenicidad-para-empresas\/\"  ><div class=\"fill banner-link\"><\/div><\/a>            \n   <div id=\"text-box-826789410\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeInUp\">           <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h3 class=\"alt-font\"><span style=\"font-size: 150%;\"><strong>Well-being that is worthwhile<\/strong><\/span><\/h3>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<h2 class=\"h-large uppercase\"><span style=\"font-size: 180%;\"><strong>plenicidad<br \/>FOR BUSINESS<\/strong><\/span><\/h2>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<a href=\"https:\/\/plenicidad.com\/en\/mindfulness\/plenicidad-para-empresas\/\" target=\"_self\" class=\"button secondary is-xxlarge\"  >\n    <span>more info<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-826789410 {\n  width: 96%;\n}\n#text-box-826789410 .text {\n  font-size: 86%;\n}\n@media (min-width:550px) {\n  #text-box-826789410 {\n    width: 78%;\n  }\n  #text-box-826789410 .text {\n    font-size: 100%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-996279241 {\n  padding-top: 600px;\n}\n#banner-996279241 .bg.bg-loaded {\n  background-image: url(https:\/\/plenicidad.com\/wp-content\/uploads\/2017\/08\/mindfulness-plenicidad-para-empresas.jpg);\n}\n#banner-996279241 .overlay {\n  background-color: rgba(0, 0, 0, 0.25);\n}\n#banner-996279241 .bg {\n  background-position: 21% 39%;\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     <\/div>\n\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_173243796 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"_links":{"self":[{"href":"https:\/\/plenicidad.com\/en\/wp-json\/wp\/v2\/pages\/3377"}],"collection":[{"href":"https:\/\/plenicidad.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plenicidad.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plenicidad.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/plenicidad.com\/en\/wp-json\/wp\/v2\/comments?post=3377"}],"version-history":[{"count":10,"href":"https:\/\/plenicidad.com\/en\/wp-json\/wp\/v2\/pages\/3377\/revisions"}],"predecessor-version":[{"id":3502,"href":"https:\/\/plenicidad.com\/en\/wp-json\/wp\/v2\/pages\/3377\/revisions\/3502"}],"wp:attachment":[{"href":"https:\/\/plenicidad.com\/en\/wp-json\/wp\/v2\/media?parent=3377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}