Having a shower can be an ideal moment to practice mindfulness. This moment is many times shared with others, because our mind doesn’t stop and we end up with our boss in the shower.
12
Oct
Oct
This sufi tale makes us think how easy is to tag an event as good or bad… And the fact that this doesn’t help us at all.
Amor y relaciones, Carrera profesional y dinero, Mente y emociones, Productividad y gestión del tiempo, Salud y energía vital
Creating Habits for Mindfulness with Plenicidad
11
Jul
Jul
We are what we repeatedly do Throughout my life I have set myself hundreds, if not thousands of all sorts of resolutions and goals. Giving myself goals is something that I have also felt was important in order to make true the idea of being the best version of myself. You’re probably asking yourself, but […]