Having a shower can be an ideal moment to practice mindfulness. This moment is many times shared with others, because our mind doesn’t stop and we end up with our boss in the shower.
We are what we repeatedly do Throughout my life I have set myself hundreds, if not thousands of all sorts of resolutions and goals. Giving myself goals is something that I have also felt was important in order to make true the idea of being the best version of myself. You’re probably asking yourself, but […]