Mindfulness softens the extremes of personality, we mature emotionally in a progressive way, which will help you to understand your inner self. You will discover the value of each emotion and why it appears in certain moments, and in this way you will be able to address it in an appropriate way. It will also help you to evolve, accepting any circumstances that life presents you. Beliefs have the power to create and destroy, so you will also become aware of those over time.